Revitol Buttocks Cream Exercises
There are various exercises that you can perform to improve the overall muscle tone of your buttocks. This is aside from applying Revitol Buttocks Cream. Technically speaking, your buttocks are also known as the gluteus maximus. Aside from being a mere accessory for your entire body contour, your gluteus maximus also aids you in various physical tasks such as walking and negotiating the stairs. This muscle group also serves as a shock absorber for most of your underlying body structures such as your joints and bones.
To further improve the tone of this relatively large muscle group, fitness experts who wrote various Revitol Butt Enhancement Cream reviews advise you to perform multiple exercises to help in tightening the skin around this area. At the same time, these exercises can also help you improve the appearance of your buttocks such that your muscle group will appear round and taut. To know more about some of the recommended buttocks exercises, read on.
Based from theory, the gluteus maximus muscle group works to extend your hips. This implies that you should perform an exercise routine that will help you extend your hips. At the same time, this exercise should provide you with adequate levels of difficulty to force your muscle groups into recruiting new muscle bundles that will make the entire muscle group look larger and fuller. Therefore, one of the recommended forms of exercises that you can perform is the resistance exercises for the gluteus maximus muscle group.
There are two common starting positions that you can assume for this Revitol Buttocks Cream exercise. Either a prone or a supine position will do. If you choose to assume the prone position, you have to lie on your stomach. Conversely, choosing the supine position will require you to lie on your back. Initially, you need to learn the gluteal setting exercises in these positions.
To perform the gluteal setting exercises, all you have to do is to contract your gluteal muscles in such a way that you feel them squeezing against each other. Hold this position for at least six seconds, then relax. Ideally, you should repeat this exercise for at least ten times each day to obtain some significant results.
To progress this exercise, you can stand at the edge of a table that is about your height. While holding on to the edge of the table, bend your trunk towards the table while leaning your hips against the edge. Alternately extend your hips. To obtain better leverage, perform this exercise with your knees bent. This will also help you isolate the movements for your gluteal muscles. To further progress this Revitol Buttocks Cream exercise, attach ankle weights or other forms of free weights around the lower parts of your thighs.
Another exercise variation for your gluteal muscles is the gluteal exercise on all-fours position. While in this position, alternately extend your hips while keeping your knees from bending. Avoid excessively extending your hips to prevent unnecessary stress on your hip joints and your lumbar spine. You may also place free weights around your thighs to progress this exercise.